Begins at 9:30 am - 11:00 am |
| A 4-week Class Tai Chi for Beginners with Tom Twinning Begins October 8th! Check out our webpage at bluehorizonswellness.com |  |
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Join Blue Horizons Wellness
at Pere Marquette Park
Saturday August 18th
Vinyasa Flow at 10:30 am with Renae
Beginners Yoga at 5:30 pm with Melanie
Enjoy 2 free yoga classes at the first Annual Great Lakes Surf Festival.
Blue Horizons Wellness will lead you through two different classes. We'll also have a booth where you can pick up Blue Horizons Botanicals Essential Oils, some awesome T-shirts, jewelry and more.
Stop by our booth and say hello. We would love to meet you!
Just Noticing
When we pay attention to our body, to our breath, to the stillness, inspiration comes. Inspiration from something beyond ourselves.
The sound of silence sings its song,
And carries me so gently to
A land beyond "it's right or wrong".
When I need an insight,
The whispers of the old wise ones
Can penetrate the fog of thoughts
And bring a light that's like a sun.
To rise above heart heaviness,
A sense of joyful gratitude
Can bring a smile of happiness.
But when I am too weary
To hear the song of silence sing,
When whispers stop, no smile, no joy,
I rest into just noticing.
Just noticing whatever's there,
A breath comes in, a breath goes out,
Surrounded by and filled with air,
Just noticing becomes my prayer.
Take Time to Notice......
| Hi, I’m Laurie! I'm a West Michigan native and a long time yoga enthusiast, and I’ve spent years on the mat working on my “kinks” and I hope to help others work on theirs. For me, yoga is a doorway to living my best life and being my true authentic self. It took me a long time and a whole lot of wonderful help to understand what those words really meant. After over 15 years of personal practice, I decided to become a yoga teacher, in part, to help others understand this as well. I came to Blue Horizons Wellness with the mission in my heart to bring yoga to anyone that it calls to - despite age, injury, fitness level, history and unknown future paths, I believe yoga has a home inside every single soul. We all seek peace. And there is no need to search alone. Success comes in community and I am honored to be a part of this one! Laurie ❤️ |  "I believe yoga has a home inside every single soul." |
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This morning as I sat with my morning coffee and the dog on my lap, I listened. I heard the wind, a very soft, gentle wind, whisper through the trees. I heard the sound of a distant car. But then, but then I heard the birds. The sound of a tweedle song, a caw caw caw as a big black bird few by. I won't get all of the sounds right, so use your imagination. Another sound, a woop, woop woop. I don't know what kind of bird makes that lovely song. There's nothing like the sounds of the morning in the summer.
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En-joy your day.
Inspiration Blog
This is our space to share, question, think and write, and contribute to our community.
If you have something to share, let's talk!
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