Have you ever wondered what a yoga class is? What do you do in a yoga class? What is all the hype about? To get some answers come to Yoga 101 on Saturday, September 14th where you will learn about yoga and experience some of the common yoga styles.
You will learn how to do a number of the basic poses in a way that is right for your body. You will also learn about yoga’s physical benefits and some of the philosophy behind yoga.
In this introductory class, you will get to know a little about hatha, vinyasa and restorative yoga classes. And to help you get started, you will receive your second class free so you can keep your yoga practice going! Come learn and grow with us.
Your Horizons are bright at Blue Horizons Wellness!$20 per person
Saturday, September 14th