I've had a wonderful break!
We Will Be Starting Again Soon!

​
​Join me here while you practice at home on Wednesdays at 5:30 pm !
​I can't wait to "see you" on Wednesday!

When you get to the link, click on the video icon (its the arrow with a box around it).
​Its to the right of "Classes"

Before you begin a yoga practice, check with your doctor.  ​Use of these videos and other content is at your own risk.  
​
By using these materials and participating in this exercise or exercise program and/or meditation or meditation program, you agree that you do so at your own risk.  You also agree that you are voluntarily participating in these activities, assume all risk of injury to yourself.  You agree to forever hold harmless, release and discharge the Blue Horizons Wellness, LLC from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
All content on our Blue Horizons Wellness website is subject to copyright or other intellectual property ownership by Blue Horizons Wellness, LLC. The ideas, exercises, programs, and other opinions expressed here and on our blog reflect our personal experiences and opinions, and are not intended to be or replace medical advice. We are not exercise specialists or medical professionals.

​Yoga  |  Meditation  | iRest  |  Yoga Nidra  |  Inspiration