Have you ever wondered what a yoga class is? What do you do in a yoga class? What is all the hype about? To get some answers come to Yoga 101 on Saturday, September 14th where you will learn about yoga and experience some of the common yoga styles.
You will learn how to do a number of the basic poses in a way that is right for your body. You will also learn about yoga’s physical benefits and some of the philosophy behind yoga.
In this introductory class, you will get to know a little about hatha, vinyasa and restorative yoga classes. And to help you get started, you will receive your second class free so you can keep your yoga practice going! Come learn and grow with us.
Your Horizons are bright at Blue Horizons Wellness!$20 per person
Saturday, September 14th
Do you experience soreness in your body? Are your muscles knotted? Do you have a general overall feeeling of tightness? Then this Yin Therapeutic workshop is your antidote.
This class will help you release deep knots in your muscles. Tennis balls and foam rollers will provide a myofascial massage. Yin yoga poses will be held to improve flexibility and mobility in your body.
And throughout each pose, you will be guided through a meditation or guided relaxation to further release anxiety and stress. You will leave this workshop feeling physically open with a calm inner peace that you can take with you into your daily life. Your body will love you!
September 12th to October 17th.
$75 if you sign up by September 11th, $90 there after
Our next 6-week session of Yoga with a Chair begins Thursday, October 30th at 4 pm.
Join Melanie as she guides you through a wonderful healing event. Experience wisdom and the energy of the new moon! No experience necessary. Sign up at bluehorizonswellness.com
If you have never tried a yoga or meditation class, now is the time. Join us at Blue Horizons Wellness for FREE yoga and meditation on August 8th! Take a mid-day break! We will begin at 11 am and end at 3 pm.
We will begin with a gentle yoga session and then have lunch. Pizza and pop will be provided.
After lunch we will do another very gentle yoga practice followed by a guided meditation.
You will receive a yoga mat, a yoga DVD, two classes and lunch all for Free!!!
To register, call 231-724-3612.
Sponsored by HealthWest
We are so excited!!!
Our new space is nearing completion!!! The painting is being completed and the new flooring is going in next week and the following week. We think it will be lovely. So, as much as we hate to be leaving Lakeside, we are super excited about our new home!!! And, we can't wait to share it all with you in the classes and events that will surely bring us peace and joy!
Our new address is:
2155 W. Sherman Boulevard
Muskegon, MI 49441
We will keep you posted about developments (and of course any delays)!!!
This year's beach cleanup was an overwhelming success because of your participation!! Thank you for coming down and lending a hand. We removed a lot of little and big stuff alike. We even had to go back to pick stuff up that was to heavy to bring to the pavillion. What a great day!
Thank you again for helping to keep our environment clean and safe!!!
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