Blue Horizons Wellness

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    • Vicki Schneider
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  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • What People are Saying
    • BHW Online Studio


​Inspirations
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Why Yoga in a Chair?

1/7/2019

3 Comments

 
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Unlike “goat yoga”, “cat yoga” or “yoga tips for a tiny belly”, chair yoga is not a gimmick.  Rather, it is a full spectrum class with all important elements of traditional yoga included.  Breath.  Movement. Meditation.  We simply incorporate an important prop, the chair, into most poses in order to make them safe and accessible to more people. 

Chair Yoga is perfect for anyone recovering from surgery or illness, for those that suffer from chronic back or joint pain, anyone who is unsure of their balance, or physical ability to jump into a mainstream yoga class. 
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This 6-week series will take students through gentle movement, with a focus on safety and good alignment.  The classes will add-on and grow - to gently include strength and balance challenges as your experience and ability increases.  Each class will also include peaceful breath work and some guided meditation.

Classes begin on January 16th and will continue on Wednesdays at 4 pm for 6 weeks. Visit us on the MINDBODY app or at
www.bluehorizonswellness.com
to sign up today!

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3 Comments

Faith & Yoga Classes Resume October 3rd!

9/21/2017

1 Comment

 
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Our Faith & Yoga class will resume October 3rd at Calvin CRC.  

This class is a very gentle class.  So this is a great class if you are new to yoga because we introduce poses and concepts slowly.  You'll have plenty of time to learn and understand.  It is also a great class if you have some experience and want to get reacquainted with the basics.  You'll have time to refine your movements and spend quality time looking inward.  We generally do 50 - 55 minutes of poses then 30 minutes of guided relaxation and/or meditation.

Our practice is yoga, but our message is Christian.  Come experience for yourself how the practices of movement, breath, and meditation enhance your spiritual life!  

This is a Donation class - that means you can pay what you can afford. It is ok to come to class without contributing funds.  But, if you can afford to pay for class, consider throwing in some money to help someone else out. 

Join us Tuesdays @ 4:00 to 5:30 pm at Calvin CRC.  Any questions, please email me at [email protected] or call Vicki at (231) 775-7771.
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