Julia began practicing yoga after she was severely injured in an automobile accident.  Yoga became a lifeline.  Through yoga she gained strength and resilience.  She found the ability to concentrate and learned to love life again - in the current moment.  Not in the past, not in the future, but in the here and now.   

Julia took a teacher training course so she can share the amazing benefits with others, so that you too can become stronger and more resilient in body, mind and spirit.  

Julia is a newer teacher with wonderful skills.  Don't wait for a potentially life-changing event, join  Julia in one of her classes, offered to you for just $5 each class.  She gains experience and you gain strength, resilience and the moment.

 Yoga helps us in so many ways!  One of the most important benefits of yoga is its ability to help us sleep.  Sleep is necessary for rejuvinating our bodies and minds.  But so many of us spend nights tossing and turning instead of sleeping.  

Here are a few articles that discuss one of the best benefits of yoga - Sleep!


5 Ways Yoga Can Help You Sleep

Yoga for Better Sleep - Harvard Medical School

Yoga Helps Relieve Sleep Problems

Yoga can Help with Insomnia

Join us for a yoga class.  We've got classes to suit your style, ability, and time!