Why Should I Practice Yoga in a Chair?

Chair Yoga is perfect for anyone recovering from surgery or illness, for those that suffer from chronic back or joint pain, anyone who is unsure of their balance, or physical ability to jump into a mainstream yoga class.
​
This 6-week series will take students through gentle movement, with a focus on safety and good alignment.

The classes will add-on and grow - to gently include strength and balance challenges as your experience and ability increases.

Each class will also include peaceful breath work and some guided meditation.

Our next 6-week session of Yoga with a Chair begins Thursday, October 30th at 4 pm.   ​

Sign up here