Life throws us curve balls. It can be confusing and hard; and we generally respond ok.
But sometimes, we retreat and let the world go by.
Or we stop.
We fight feelings, emotions. We push away what we don’t want to deal with.
We become constricted in our bodies and they become tense and tight. We can become hard or narrow-minded in our thinking and beliefs.
Today’s practice is about grounding and opening.
Grounding and connecting with the earth, with ourselves, with spirit.
Opening our bodies, opening our hearts.
When we do this, we create space.
Space for something new.
Space to embrace new things, pursue new adventures.
Today we implement the practice of grounding so that an opening can occur.
We will find expansiveness and rest there. No deep work today. Just resting in openness.
See you at 5:30 pm.
Namaste & Blessings,