Blue Horizons Wellness

  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • What People are Saying
    • BHW Online Studio
  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • What People are Saying
    • BHW Online Studio


​Inspirations
​

Grounding & Openness

3/24/2021

0 Comments

 
Picture
​Life throws us curve balls.  It can be confusing and hard; and we generally respond ok. 
But sometimes, we retreat and let the world go by.
Or we stop. 
Completely.
We fight feelings, emotions.  We push away what we don’t want to deal with.
We become constricted in our bodies and they become tense and tight.  We can become hard or narrow-minded in our thinking and beliefs.
 
Today’s practice is about grounding and opening. 
Grounding and connecting with the earth, with ourselves, with spirit.
And Opening,
Opening our bodies, opening our hearts.
When we do this, we create space.
Space.
Space for something new.
Space to embrace new things, pursue new adventures. 
 
Today we implement the practice of grounding so that an opening can occur.
We will find expansiveness and rest there.  No deep work today.  Just resting in openness.
 
See you at 5:30 pm.
 
Namaste & Blessings,
Vicki
0 Comments



Leave a Reply.

    Inspiration Blog


    Let's talk!

    Archives

    June 2021
    May 2021
    April 2021
    March 2021
    July 2020
    April 2020
    March 2020
    August 2019
    July 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Topics

    All
    Angel Healing
    Ashtanga
    Beginners
    Being
    Benefits
    Breath
    Chair
    Christian
    Christmas
    Detox
    Eight Limbs
    Essential Oils
    Faith
    Fun
    Holidays
    Human
    Kids
    Lakeside
    Meditation
    Moving
    New Moon
    Outdoor Yoga
    Presence
    Receptivity
    Reiki
    Resilience
    Restorative
    Safety
    Sleep
    Slow Flow
    Strength
    Tai Chi
    Thanksgiving
    Trauma
    Vinyasa
    Vulnerability
    Wholeness
    Yin
    Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.