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Yoga helps us in so many ways! One of the most important benefits of yoga is its ability to help us sleep. Sleep is necessary for rejuvinating our bodies and minds. But so many of us spend nights tossing and turning instead of sleeping. Here are a few articles that discuss one of the best benefits of yoga - Sleep! 5 Ways Yoga Can Help You Sleep Yoga for Better Sleep - Harvard Medical School Yoga Helps Relieve Sleep Problems Yoga can Help with Insomnia Join us for a yoga class. We've got classes to suit your style, ability, and time! 
Hannah will be teaching Mondays, Wednesdays and Fridays. Click here to see our class schedule. Blue Horizons Wellness is located in the Lakeside Shopping District across from the marina and just a couple doors down from the Marine Tap Room. See you on the mat!
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