Blue Horizons Wellness

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  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • What People are Saying
    • BHW Online Studio


​Inspirations
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Benefits of Yoga - Sleep Better!

12/29/2017

 
 Yoga helps us in so many ways!  One of the most important benefits of yoga is its ability to help us sleep.  Sleep is necessary for rejuvinating our bodies and minds.  But so many of us spend nights tossing and turning instead of sleeping.  

Here are a few articles that discuss one of the best benefits of yoga - Sleep!


5 Ways Yoga Can Help You Sleep

Yoga for Better Sleep - Harvard Medical School

Yoga Helps Relieve Sleep Problems

Yoga can Help with Insomnia

Join us for a yoga class.  We've got classes to suit your style, ability, and time!  

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Merry Christmas!!

12/24/2017

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At Christmas and always, may peace and love fill your heart, beauty fill your world, and contentment and joy fill your days. 

Merry Christmas to all of you, from all of us at Blue Horizons Wellness!

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Welcome Hannah!

12/16/2017

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We are so happy and excited to welcome Hannah Buhr to our team of inspiration leaders!

My name means divine favor & grace.  Yoga has captured my passion and that is why I am here!.

The profound impact my practice has had on the course of my life is something I am always ready to share with people.  I’m a firm believer in the benefits of deep breathing and kindness.

​My journey from self destruction to self love started on my mat. I’m excited to lead people through that.

I'm looking forward to meeting you on the mat!

-- Hannah 


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Hannah will be teaching Mondays, Wednesdays and Fridays.  Click here to see our class schedule.
Blue Horizons Wellness is located in the Lakeside Shopping District across from the marina and just a couple doors down from the Marine Tap Room.  See you on the mat!
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Holidays in Lakeside Sale

12/2/2017

 
20% off all merchandise Today
during the Holidays in Lakeside!!!

Great gift items !!
Handmade Soaps
Fun T-shirts
and Scrumptious Chocolates !!!
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