Blue Horizons Wellness

  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • What People are Saying
    • BHW Online Studio
  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • What People are Saying
    • BHW Online Studio


​Inspirations
​

Finding Comfort Within

4/9/2020

0 Comments

 
This week has caught me a little off-guard.  I've watched too much TV and I've been on FB too much.  I saw and read about some of the horrendous things people do and say to each other.  First hand on FB.  

I think it sent me into a tailspin.  It was all just too much to handle.  I felt anxious and maybe even a bit depressed.

So, instead of fighting the feelings and pretending they didn't exist, I meditated.  I sat with my feelings, which means I spent time actually feeling them.  I went to a quiet space in our home and let the experience wash over and through me.  
Was it easy? No.  But it was important to do this work.  Then I just asked myself, what does this mean?  What should I do about the situation, if anything.  And, I realized a couple of things.  Spending too much time listening to "junk" news (I'll use that term because news is different for everyone) isn't helpful.  It's hurtful and it's causes confusion.  With that said, I'm going to select my news sources more carefully.
The second thing I realized is that we all need to find the place within where it is calm.  A place where we feel connected to our source (God, the universe, consciousness, again different for different people) and we need (not just a suggestion) to spend time cultivating a relationship with our source.  I use meditation because it helps me feel better, it helps me feel connected and whole.
So last night's class was geared at helping people find their connection to God.  Finding the still place within each of us.  It's here.  It's always here.  We just have to remember to spend a few minutes everyday practicing that connection.

Blessings & Namaste,

​Vicki
Picture
0 Comments



Leave a Reply.

    Inspiration Blog


    Let's talk!

    Archives

    June 2021
    May 2021
    April 2021
    March 2021
    July 2020
    April 2020
    March 2020
    August 2019
    July 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Topics

    All
    Angel Healing
    Ashtanga
    Beginners
    Being
    Benefits
    Breath
    Chair
    Christian
    Christmas
    Detox
    Eight Limbs
    Essential Oils
    Faith
    Fun
    Holidays
    Human
    Kids
    Lakeside
    Meditation
    Moving
    New Moon
    Outdoor Yoga
    Presence
    Receptivity
    Reiki
    Resilience
    Restorative
    Safety
    Sleep
    Slow Flow
    Strength
    Tai Chi
    Thanksgiving
    Trauma
    Vinyasa
    Vulnerability
    Wholeness
    Yin
    Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.