Blue Horizons Wellness

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  • Home
    • What People are Saying
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Laurie Roberson
      • Melanie Wolters
      • Sandy Hutchins
      • Stephanie Kitchen
      • Tom Twining
    • Join our Team
  • Schedule
  • New Students
    • Benefits
    • Beginner's Classes >
      • Yoga for Beginners
    • Weekly Class Descriptions >
      • Vinyasa
      • Hatha
      • Meditation
      • Specialty >
        • Military & Veterans
    • Tips and Guidelines
    • Registration
  • Natural Health Services
    • Crystal Light Bed Therapy
  • Special Classes
    • iRest Yoga Nidra - Wednesdays
    • Feb 23 - Self Defense for Women
    • March 7th - New Moon Celebration
    • March 21st - Foundations 2 Yoga Series
  • Pricing
  • Connect with Us
    • Inspirations Blog
    • Newsletter


Inspirations
​

Why Yoga in a Chair?

1/7/2019

3 Comments

 
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Unlike “goat yoga”, “cat yoga” or “yoga tips for a tiny belly”, chair yoga is not a gimmick.  Rather, it is a full spectrum class with all important elements of traditional yoga included.  Breath.  Movement. Meditation.  We simply incorporate an important prop, the chair, into most poses in order to make them safe and accessible to more people. 

Chair Yoga is perfect for anyone recovering from surgery or illness, for those that suffer from chronic back or joint pain, anyone who is unsure of their balance, or physical ability to jump into a mainstream yoga class. 
​
This 6-week series will take students through gentle movement, with a focus on safety and good alignment.  The classes will add-on and grow - to gently include strength and balance challenges as your experience and ability increases.  Each class will also include peaceful breath work and some guided meditation.

Classes begin on January 16th and will continue on Wednesdays at 4 pm for 6 weeks. Visit us on the MINDBODY app or at
www.bluehorizonswellness.com
to sign up today!

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3 Comments

    Inspiration Blog

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STORE Hours

Catch us when you Can - hours vary but we always have someone here from
3 pm - 7 pm on Thursday

Classes

Arrive 10-15 minutes before class to set up and settle in.

Doors open 15 minutes before class begins.

Email

info@bluehorizonswellness.com

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(231) 755-7771

aDDRESS

Lakeside Shopping District
​1991 Lakeshore Drive
Muskegon, MI  49441