Blue Horizons Wellness

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      • Vicki Schneider
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  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
  • Home
    • What People are Saying
    • Weekly Class Descriptions >
      • Chair Yoga
      • Military & Veterans
      • Meditation
    • New Students >
      • Benefits
      • Tips and Guidelines
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Laurie Roberson
    • Our Mission
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class


​Inspirations
​

Why Should I Practice Yoga in a Chair?

8/29/2019

0 Comments

 
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Chair Yoga is perfect for anyone recovering from surgery or illness, for those that suffer from chronic back or joint pain, anyone who is unsure of their balance, or physical ability to jump into a mainstream yoga class.
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This 6-week series will take students through gentle movement, with a focus on safety and good alignment.

The classes will add-on and grow - to gently include strength and balance challenges as your experience and ability increases.

Each class will also include peaceful breath work and some guided meditation.
Our next 6-week session of Yoga with a Chair begins Thursday, October 30th at 4 pm.   ​
Sign up here
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Why Yoga in a Chair?

1/7/2019

3 Comments

 
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Unlike “goat yoga”, “cat yoga” or “yoga tips for a tiny belly”, chair yoga is not a gimmick.  Rather, it is a full spectrum class with all important elements of traditional yoga included.  Breath.  Movement. Meditation.  We simply incorporate an important prop, the chair, into most poses in order to make them safe and accessible to more people. 

Chair Yoga is perfect for anyone recovering from surgery or illness, for those that suffer from chronic back or joint pain, anyone who is unsure of their balance, or physical ability to jump into a mainstream yoga class.  ​
This 6-week series will take students through gentle movement, with a focus on safety and good alignment.  The classes will add-on and grow - to gently include strength and balance challenges as your experience and ability increases.  Each class will also include peaceful breath work and some guided meditation.

Classes begin on January 16th and will continue on Wednesdays at 4 pm for 6 weeks. Visit us on the MINDBODY app or at www.bluehorizonswellness.com to sign up today!
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3 Comments

    Inspiration Blog

    This is our space to share, question, think and write, and contribute to our community. 

    ​If you have something to share, let's talk!

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Arrive 10-15 minutes before class to set up and settle in.

Doors open 15 minutes before class begins.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-0100

aDDRESS

​2155 W. Sherman Boulevard
Muskegon, MI  49441