Blue Horizons Wellness

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  • Yoga & Meditation Class
  • Home
    • What People are Saying
    • Weekly Class Descriptions >
      • Chair Yoga
      • Military & Veterans
      • Meditation
    • New Students >
      • Benefits
      • Tips and Guidelines
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Laurie Roberson
    • Our Mission
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class


​Yoga & Meditation Class

Summer Vacation is Here.
Classes will resume in the fall. 
I will let you know when we resume classes. 
​Thank you.


Wednesday evenings at 5:30 pm are live through Zoom. 
Click on the class to sign up and get the link.

Class Dates will be posted with links here.

***This class was historically provided to Veterans and other emergency service providers free of charge. 
​That means there is no official charge for this class, but please consider a donation during this time of uncertainty to help defray costs. 
​
If you would like to donate, send a check to:
​Blue Horizons Wellness, 2155 W. Sherman Blvd. Muskegon, MI 49441. 

​Thank you.


​About Yoga & Meditation Class




We will do mostly gentle movement and poses for about 40 minutes, then you will guided through a meditation that will last somewhere between 20 and 30 minutes. 

If we do a pose that is a little more difficult to do, don't worry!  Stop a moment, take a break, and when you are ready, join us again.  Do what you can do, today.

Looking forward to "seeing you" on Wednesdays!

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Picture
It will be helpful if you have a few things handy for the practice.  
  • A mat to keep you from slipping. 
  • A strap or belt of some kind.  A bathrobe belt would work great!
  • A bath towel that is rolled up.  Better yet, make it a beach towel, roll it the long way.
  • A couple of pillows.  Couch pillows will work well.
  • Yoga blocks.  Right, you say.  I don't have any of those.  Well, try to find something the size of a shoe box, for example.  It will need to be a little bit sturdy.
  • For the meditation, have a blanket handy, a pillow for your head, socks, maybe even a sweat shirt.  

STORE Hours

The store is currently closed.

Classes

Arrive 10-15 minutes before class to set up and settle in.

Doors open 15 minutes before class begins.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-0100

aDDRESS

​2155 W. Sherman Boulevard
Muskegon, MI  49441