Summer Vacation is Here.
Classes will resume in the fall. 
I will let you know when we resume classes. 
​Thank you.


Wednesday evenings at 5:30 pm are live through Zoom. 
Click on the class to sign up and get the link.

Class Dates will be posted with links here.

***This class was historically provided to Veterans and other emergency service providers free of charge. 
​That means there is no official charge for this class, but please consider a donation during this time of uncertainty to help defray costs. 
​
If you would like to donate, send a check to:
​Blue Horizons Wellness, 2155 W. Sherman Blvd. Muskegon, MI 49441. 

​Thank you.


​About Yoga & Meditation Class




We will do mostly gentle movement and poses for about 40 minutes, then you will guided through a meditation that will last somewhere between 20 and 30 minutes. 

If we do a pose that is a little more difficult to do, don't worry!  Stop a moment, take a break, and when you are ready, join us again.  Do what you can do, today.

Looking forward to "seeing you" on Wednesdays!
​
It will be helpful if you have a few things handy for the practice.  
  • A mat to keep you from slipping. 
  • A strap or belt of some kind.  A bathrobe belt would work great!
  • A bath towel that is rolled up.  Better yet, make it a beach towel, roll it the long way.
  • A couple of pillows.  Couch pillows will work well.
  • Yoga blocks.  Right, you say.  I don't have any of those.  Well, try to find something the size of a shoe box, for example.  It will need to be a little bit sturdy.
  • For the meditation, have a blanket handy, a pillow for your head, socks, maybe even a sweat shirt.