Wednesday Evening Classes are Live Online at 5:30 pm.
***Note: This class has been historically provided to Veterans and other emergency service providers free of charge.
That means there is no official charge for this class, but please consider a donation during this time of uncertainty to help defray costs.
You can also donate during check-in or by sending a check to:
Blue Horizons Wellness, 2155 W. Sherman Blvd. Muskegon, MI 49441.
About Yoga & Meditation Class
Many people think, "I can't do yoga, I'm not a pretzel." "Classes move too fast and I can't keep up." If these thoughts have occurred to you, this is your class.
Some people think that slow and gentle classes don't have any benefits. I can't tell you how many times I've heard, "I don't get a work out in a slow class." or "slow classes don't work." It's true you won't work up a sweat, but you do benefit. You tune-in to your body, mind and spirit.
On Wednesdays, we move through gentle and restorative poses for about 40 minutes, then through a guided meditation, iRest Meditation or a Yoga Nidra practice that lasts 20 and 30 minutes.
Moving slowly allows you to get more fully into a pose, stretching your body in ways that you likely rarely move during normal daily activity. Much of the benefit is internal, allowing core muscles, ligaments and joints to move freely, while gaining strength and flexibility.
If you find a pose or flow to be out of your comfort zone, don't worry! Stop for a moment, take a break, and join us again when you are ready. Do what you can do, in this moment, today.
Your home yoga space might look something like this!
Can't wait to "see you" on Wednesday!
Join me on Wednesday evenings at 5:30 pm.
It will be helpful if you have a few things handy for practice.
For meditation be as comfortable as possible. Have the following handy:
Looking forward to "seeing you" on Wednesdays!