Join Melanie as she guides you through a wonderful healing event. Experience wisdom and the energy of the new moon! No experience necessary. Sign up at bluehorizonswellness.com
If you have never tried a yoga or meditation class, now is the time. Join us at Blue Horizons Wellness for FREE yoga and meditation on August 8th! Take a mid-day break! We will begin at 11 am and end at 3 pm.
We will begin with a gentle yoga session and then have lunch. Pizza and pop will be provided.
After lunch we will do another very gentle yoga practice followed by a guided meditation.
You will receive a yoga mat, a yoga DVD, two classes and lunch all for Free!!!
To register, call 231-724-3612.
Sponsored by HealthWest
We are so excited!!!
Our new space is nearing completion!!! The painting is being completed and the new flooring is going in next week and the following week. We think it will be lovely. So, as much as we hate to be leaving Lakeside, we are super excited about our new home!!! And, we can't wait to share it all with you in the classes and events that will surely bring us peace and joy!
Our new address is:
2155 W. Sherman Boulevard
Muskegon, MI 49441
We will keep you posted about developments (and of course any delays)!!!
This year's beach cleanup was an overwhelming success because of your participation!! Thank you for coming down and lending a hand. We removed a lot of little and big stuff alike. We even had to go back to pick stuff up that was to heavy to bring to the pavillion. What a great day!
Thank you again for helping to keep our environment clean and safe!!!
For the past two years, I have been teaching yoga at church, at the beach, at any available space and at Shoreline Natural Wellness and Fitness. Now, I am lucky enough to add Blue Horizons Wellness to the list!
As I grew further into yoga, I knew I needed to dig deeper into its world. Still having the mindset that once a student, always a student, I am currently taking another 200 hr Teacher Training course that is accepted by the Yoga Alliance. It will help me open more avenues reaching more people to help them realize their true potential.
I enjoy teaching Gentle Yoga, Chair Yoga, Soul Flow and Vinyasa Flow. I offer a bit of healing through Touch Therapy during Savasana.
Special pricing until December 22nd. Stop by today.
Wear your favorite oil with jewelry designed with lava stones - bracelets and necklaces!! Sterling silver chains adorn crystals and gem stones. Essential Oil soaps.
Himalayan Salt lamps clear the air in any room. Or get a namaste mug so you can
We are located at 1991 Lakeshore Drive in Muskegon.
South side of Muskegon Lake in the Lakeside shopping district.
There has been a lot of interest in essential oils lately, and that is a wonderful thing. You have probably heard a little about essential oils and how they are good for your health, but I’m here to tell you a little bit more about essential oils. The reason essential oils work so well is that plants require many of the internal mechanisms that we humans do, including hormones, anti-infectants, and various other healing factors. The human body is capable of utilizing many of those plant-based constituents, which is much easier on the body than some other treatments for the same things.
Essential oils are one of mankind’s first medicines, with documentation of its use dating back as far as 6,000 years ago on ancient Egyptian hieroglyphs and ancient Chinese manuscripts. They remained popular even through the “biblical era,” which we know because the bible contains more than 200 references to essential oils in it. That is quite a history!
Essential oils can be made from any part of an aromatic plant. The part or parts of the plant used depends on the plant. With the exception of Neroli and Jasmine oils, all quality essential oils are extracted through either steam distillation or cold-pressing. Neroli and Jasmine are too sensitive to go through those processes and are therefore extracted using absolutes (grain alcohols). If the essential oil is extracted in any other way, it is probably not therapeutic. Therapeutic oils are oils those extracted in such a way to preserve the integrity of the plants’ healing qualities and are also not diluted with synthetic chemicals or adulterants.
For more information, come to Blue Horizons Wellness and talk to our helpful staff members, and keep an eye out for our essential oils classes if you’re really interested in improving your life and your health in a tremendous way!
Blue Horizons Mists and Pillow Sprays are available!! Mention this post and receive 15% off your purchase.
Why would you want to do a 60 minute Move & Meditate class?
Did you know that all yoga movement classes were originally designed to help you site for meditation? Yes, its true! So why Move & Meditate. Because for 30 minutes you will get to move and do an asana (poses) practice. This will help you get rid of the jitters and calm yourself. Movement helps you to release tension that might have built up throughout the day.
Then, the wonderful part begins! Okay, so the asana practice was wonderful. But, now the magic begins and you get to do enjoy 30 minutes of guided relaxation and/or meditation. What could be better?
Join us today!