Stretch and Roll Yin Yoga
Do you experience soreness in your body? Are your muscles knotted? Do you have a general overall feeeling of tightness? Then this Yin Therapeutic workshop is your antidote.
This class will help you release deep knots in your muscles. Tennis balls and foam rollers will provide a myofascial massage. Yin yoga poses will be held to improve flexibility and mobility in your body.
And throughout each pose, you will be guided through a meditation or guided relaxation to further release anxiety and stress. You will leave this workshop feeling physically open with a calm inner peace that you can take with you into your daily life. Your body will love you!
September 12th to October 17th.
$75 if you sign up by September 11th, $90 there after
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