Good Afternoon, Everyone!
I don’t know about you, but in the last year – year and a half, I seemed to have lost my mojo. I’ve been kind of off-kilter. Things haven’t been lining up the way I wanted them to and I’ve relaxed my own personal principles for taking care of myself. Maybe it’s an age thing, I turned 59 and now am going on 60 and it has really Kicked My Butt!
I exercise less than I used to – almost to couch potato status. And, it seems, I’m not alone. Just yesterday I was talking to a friend and she agreed. She loves desserts and used to limit them to a few times a week. Now it is more like an everyday event! And, that’s just the physical part of taking care of myself. The list goes on. And, worst of all, my personal yoga practice has suffered too. As a result, I worry more and sleep less. So what happened?
I lost my work life - home life - fun and excitement - equilibrium. Basically, I lost my balance.
It can be tough motivating yourself to get moving again. I know! But, that is exactly what I am going to do. And, I invite you to come along on this journey of “Creating Balance” with me.
Rodney Yee has written a wonderful book entitled “Moving Toward Balance.” Over the next few months we are going to explore Balance and the elements, he says, make up balance like, Being Present, Opening into Vulnerability, Allowing Receptivity, Turning Inward, Changing Orientation and Awakening Connection, in our journey of Creating Balance in our lives.
I’m looking forward to “seeing you” in class!
If you haven’t already, you can sign up for class here: https://app.ubindi.com/Vicki.Schneider