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  • Home
    • What People are Saying
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Laurie Roberson
      • Melanie Wolters
      • Sandy Hutchins
      • Stephanie Kitchen
      • Tom Twining
    • Join our Team
  • Schedule
  • New Students
    • Benefits
    • Beginner's Classes >
      • Yoga for Beginners
    • Weekly Class Descriptions >
      • Vinyasa
      • Hatha
      • Meditation
      • Specialty >
        • Military & Veterans
    • Tips and Guidelines
    • Registration
  • Natural Health Services
    • Crystal Light Bed Therapy
  • Special Classes
    • iRest Yoga Nidra - Wednesdays
    • Feb 23 - Self Defense for Women
    • March 7th - New Moon Celebration
    • March 21st - Foundations 2 Yoga Series
  • Pricing
  • Connect with Us
    • Inspirations Blog
    • Newsletter


Inspirations
​

What is Ashtanga Yoga?

9/18/2017

 
Ashtanga refers to the “eight-limbs” of yoga as developed by K. Pattabhi Jois.  (More on that in future posts).
 
The Ashtanga asana practice is dynamic and physically demanding.  This vinyasa practice synchronizes breath and movement to produce an internal heat, which purifies the body. Ashtanga yoga is a wonderful practice for building core strength and toning the body.
 
The entire set of asanas (poses) is broken down into three series.  Melissa will guide you through a modified version of the Primary Series (set of poses).  Join Melissa today at 5:30 pm for an exhilarating moving meditation.  
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3 pm - 7 pm on Thursday

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Arrive 10-15 minutes before class to set up and settle in.

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Lakeside Shopping District
​1991 Lakeshore Drive
Muskegon, MI  49441