When: Tuesday, February 13, 6:00-8:00 pm Cost: $25 if registered by February 12th, $30 Day of In this class you will:
Come experience breath like you never have before! Sign Up Today!
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For a limited time, these classes will be $5.00 so that you can try out a variety of classes without a lot of cost.
We also have a donation based class on Wednesday evenings for a full hour and a half! This class benefits Veterans, Active Duty Military and First Responders of all kinds. Please join us in making life better! This class will help you wind down from a long and/or tough week of work!!! Come to release tension and rejuvinate your whole body, mind and soul!!! Every Friday at 5:30 pm.
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We hear a lot about meditation and mindfulness these days. Have you ever wondered about meditation and whether or not you can "do" meditation? Do you think that you would never be able to clear your head or not think? Well you don't have to! Meditation is the process of becoming focused. It is about retraining the mind to think about one thing at a time. It is about feeling. With phones beeping, pinging or singing at us all the time, we rarely focus on one thing for long anymore. So "being focused" is becoming a skill - one that we all used to have. Mindfulness, a popular form of meditation, is the act of paying attention to whatever it is you are doing - on purpose. Instead of going through the motions and not really participating in the activity at all, it is being fully present so that you can - experience - the moment. Sounds easy doesn't it. The most common mindfulness practice is to focus on the breath. Watch the breath with awareness coming in through the nostrils and filling the belly on the inhalation, and then watching the breath return to the atmosphere and feeling the body return to center on the exhale. This, too, sounds easy doesn't it. Moxie is the courage and determination to try something new. We all have the ability to "do" meditation. We just need to commit a little bit of our time to something that will help us live our lives better!. Simple - Yes; easy - Maybe Not. Try mindfulness meditation. Set aside just a few minutes each day and see what comes to life for you. Or join us for one of our meditation classes. Meditation Moxie is on Tuesdays, iRest is on Fridays, and some of our yoga classes end with meditation. We hope to see you on the mat! Yoga helps us in so many ways! One of the most important benefits of yoga is its ability to help us sleep. Sleep is necessary for rejuvinating our bodies and minds. But so many of us spend nights tossing and turning instead of sleeping.
Here are a few articles that discuss one of the best benefits of yoga - Sleep! 5 Ways Yoga Can Help You Sleep Yoga for Better Sleep - Harvard Medical School Yoga Helps Relieve Sleep Problems Yoga can Help with Insomnia Join us for a yoga class. We've got classes to suit your style, ability, and time!
Hannah will be teaching Mondays, Wednesdays and Fridays. Click here to see our class schedule. Blue Horizons Wellness is located in the Lakeside Shopping District across from the marina and just a couple doors down from the Marine Tap Room. See you on the mat!
As the staff of Blue Horizons Wellness takes a day to rest and relax, if you are shopping, stay safe out there!! Shop with us tomorrow on Shop Small Saturday! |
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