Blue Horizons Wellness

  • Home
    • What People are Saying
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Laurie Roberson
      • Melanie Wolters
      • Sandy Hutchins
  • Schedule
  • New Students
    • Benefits
    • Weekly Class Descriptions >
      • Vinyasa
      • Hatha
      • Meditation
      • Specialty >
        • Military & Veterans
    • Tips and Guidelines
    • Registration
  • Workshops & Special Classes
    • Yoga 101
    • Stretch & Roll
    • Angel Healing
  • Pricing
  • Connect with Us
    • Inspirations Blog
    • Newsletter
  • Home
    • What People are Saying
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Laurie Roberson
      • Melanie Wolters
      • Sandy Hutchins
  • Schedule
  • New Students
    • Benefits
    • Weekly Class Descriptions >
      • Vinyasa
      • Hatha
      • Meditation
      • Specialty >
        • Military & Veterans
    • Tips and Guidelines
    • Registration
  • Workshops & Special Classes
    • Yoga 101
    • Stretch & Roll
    • Angel Healing
  • Pricing
  • Connect with Us
    • Inspirations Blog
    • Newsletter


​Inspirations
​

Benefits of Yoga - Sleep Better!

12/29/2017

 
 Yoga helps us in so many ways!  One of the most important benefits of yoga is its ability to help us sleep.  Sleep is necessary for rejuvinating our bodies and minds.  But so many of us spend nights tossing and turning instead of sleeping.  

Here are a few articles that discuss one of the best benefits of yoga - Sleep!


5 Ways Yoga Can Help You Sleep

Yoga for Better Sleep - Harvard Medical School

Yoga Helps Relieve Sleep Problems

Yoga can Help with Insomnia

Join us for a yoga class.  We've got classes to suit your style, ability, and time!  

Picture

Comments are closed.

    Inspiration Blog

    This is our space to share, question, think and write, and contribute to our community. 

    ​If you have something to share, let's talk!

    Archives

    August 2019
    July 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Topics

    All
    Angel Healing
    Ashtanga
    Beginners
    Benefits
    Breath
    Chair
    Christian
    Christmas
    Detox
    Eight Limbs
    Essential Oils
    Faith
    Fun
    Holidays
    Kids
    Lakeside
    Meditation
    Moving
    New Moon
    Outdoor Yoga
    Reiki
    Resilience
    Restorative
    Safety
    Sleep
    Slow Flow
    Strength
    Tai Chi
    Thanksgiving
    Trauma
    Vinyasa
    Wholeness
    Yin
    Yoga

    RSS Feed



STORE Hours

The store is open before and after classes.

​We have special store hours from time to time.

Classes

Arrive 10-15 minutes before class to set up and settle in.

Doors open 15 minutes before class begins.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-0100

aDDRESS

​2155 W. Sherman Boulevard
Muskegon, MI  49441