Unlike “goat yoga”, “cat yoga” or “yoga tips for a tiny belly”, chair yoga is not a gimmick. Rather, it is a full spectrum class with all important elements of traditional yoga included. Breath. Movement. Meditation. We simply incorporate an important prop, the chair, into most poses in order to make them safe and accessible to more people.
Chair Yoga is perfect for anyone recovering from surgery or illness, for those that suffer from chronic back or joint pain, anyone who is unsure of their balance, or physical ability to jump into a mainstream yoga class.
This 6-week series will take students through gentle movement, with a focus on safety and good alignment. The classes will add-on and grow - to gently include strength and balance challenges as your experience and ability increases. Each class will also include peaceful breath work and some guided meditation.
Classes begin on January 16th and will continue on Wednesdays at 4 pm for 6 weeks. Visit us on the MINDBODY app or at www.bluehorizonswellness.com to sign up today!