Blue Horizons Wellness

  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • What People are Saying
    • BHW Online Studio
  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • What People are Saying
    • BHW Online Studio


​Inspirations
​

Being Present and Presence

4/20/2021

1 Comment

 
​For this week’s class, I have a poem for you to ponder.   It was untitled but was written by Erin Hanson.  I think it captures how many of us approach life today.
 
So if you can, take a moment now to read the poem, then read on……..  You can access it here.
 
We are doing so many things so quickly that we don’t “really” experience any of them – or at least not fully.  We might check them off of our list, but we don’t remember the details.  We don’t make memories. 
 
Why?
 
Because we aren’t present in the moment.  We are often caught up in thought – worrying about the future, what’s next on the list, or being consumed by something we just did that is in the past.  But we didn’t do it good enough – or so we think. 
 
And when we are carried away by these stories of thought, our Presence is covered up, hidden.  We are unaware of our own Presence.
 
You see, when we are attentive to the present moment, we open up space, and we let our Presence shine through.  Our Essential Nature that is always here.  Our Presence, our Soul – the Essence of who we are. 
 
It is this Presence; it is this Awareness that observes all of our sense perceptions (thoughts, feelings, emotions, sensations, images, ideas) and experiences life.
 
This Presence is who we are.
 
Tonight’s (or maybe tomorrow’s depending on when you read this) and next week’s practices will focus on being attentive to our bodies, emotions and thoughts that occur in the moments during our asana practices.  And in our meditations we will practice recognizing our own Presence.
 
If you’d like, you can sign up for class here.
 
I have a second request for you.  If possible, please have a pencil/pen and a piece of paper handy for class.  I’ll explain on Wednesday 😊.
 
With Blessings for a moment to moment happiness throughout your day.  I’m looking forward to seeing you in class.
 
Vicki
Picture
Picture
1 Comment
shareit.onl link
12/13/2024 11:35:57 am

I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.

Reply



Leave a Reply.

    Inspiration Blog


    Let's talk!

    Archives

    June 2021
    May 2021
    April 2021
    March 2021
    July 2020
    April 2020
    March 2020
    August 2019
    July 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Topics

    All
    Angel Healing
    Ashtanga
    Beginners
    Being
    Benefits
    Breath
    Chair
    Christian
    Christmas
    Detox
    Eight Limbs
    Essential Oils
    Faith
    Fun
    Holidays
    Human
    Kids
    Lakeside
    Meditation
    Moving
    New Moon
    Outdoor Yoga
    Presence
    Receptivity
    Reiki
    Resilience
    Restorative
    Safety
    Sleep
    Slow Flow
    Strength
    Tai Chi
    Thanksgiving
    Trauma
    Vinyasa
    Vulnerability
    Wholeness
    Yin
    Yoga

    RSS Feed

Powered by Create your own unique website with customizable templates.