Not sure about meditation? Try iRest

iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.

It is easy to learn, easy to do, and it can be done by anyone.  iRest can help you relax when life gets busy.  Its really easy and you can do it lying down!!

iRest meditation helps you restore balance - no matter what life throws your way.