For Jo, exploring life's limitations and freedoms on the mat builds strength in character and spirit that supports her off the mat. She would like to share that experience, shining light and sharing knowledge.
Jo will be teaching Yoga Lab for Beginners to Intermediates.
Yoga is an awesome experiential activity, but can be a little intimidating. We believe that everyone can do yoga and this class will guide you in learning how to move into and out of poses in safe and effective ways. Learn the basics and then the next steps to a fully formed pose that is right for you!
Come grow your practice with us.
This is our space to share, question, think and write, and contribute to our community.