 Have you ever wondered what a yoga class is? What do you do in a yoga class? What is all the hype about? To get some answers come to Yoga 101 on Saturday, September 14th where you will learn about yoga and experience some of the common yoga styles.
You will learn how to do a number of the basic poses in a way that is right for your body. You will also learn about yoga’s physical benefits and some of the philosophy behind yoga. In this introductory class, you will get to know a little about hatha, vinyasa and restorative yoga classes. And to help you get started, you will receive your second class free so you can keep your yoga practice going! Come learn and grow with us. Your Horizons are bright at Blue Horizons Wellness!$20 per person Saturday, September 14th 1:00-2:30 pm
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 Do you experience soreness in your body? Are your muscles knotted? Do you have a general overall feeeling of tightness? Then this Yin Therapeutic workshop is your antidote.
This class will help you release deep knots in your muscles. Tennis balls and foam rollers will provide a myofascial massage. Yin yoga poses will be held to improve flexibility and mobility in your body. And throughout each pose, you will be guided through a meditation or guided relaxation to further release anxiety and stress. You will leave this workshop feeling physically open with a calm inner peace that you can take with you into your daily life. Your body will love you! 6 weeks September 12th to October 17th. $75 if you sign up by September 11th, $90 there after
Our next 6-week session of Yoga with a Chair begins Thursday, October 30th at 4 pm.
 Join Melanie as she guides you through a wonderful healing event. Experience wisdom and the energy of the new moon! No experience necessary. Sign up at bluehorizonswellness.com
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