Blue Horizons Wellness offers a variety of high quality classes to fit your lifestyle. Classes vary in length, complexity, and style. Come explore and have fun!
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HATHA
The hatha style of yoga emphasizes movement with alignment and breath throughout the practice. Not all classes are the same, some are beginners classes, some are advanced and everything in between. Click here for a description of the levels of Hatha classes we use here at Blue Horizons. |
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Yoga Basics (Hatha Level I)
In this class we focus on the basics of yoga. We learn the fundamentals including proper alignment in postures, breathing and relaxation practices to improve posture, and practice balance and focus while developing strength and flexibility in a safe and fun way. |
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YOGA FOR BEGINNERS TO INTERMEDIATES (Level I and II)
Yoga is an awesome experiential activity, but can be a little intimidating. We believe that everyone can do yoga and this class will guide you in learning how to move into and out of poses in safe and effective ways. Learn the basics and then the next steps to a fully formed pose that is right for you! Come grow your practice. |
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VINYASA
Vinyasa classes incorporate the wisdom of Hatha Yoga with breath-linked movement to create a yoga flow that is a fun and challenging. (Level I / II) |
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RESTORATIVE
We live in a busy world with many demands and where we rarely take time to rest - really rest. Restorative poses are transformative. They allow deep openings in the body and promote the release of stored toxins, physical stress and mental tension. Read more |
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SERENITY
If you are new to yoga, have tight muscles, or an older individual and would like to be more mobile, flexible and build some strength in an easy non-threatening way, join our very gentle-serenity yoga for seniors class. Read more. |
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iREST YOGA NIDRA MEDITATION
iRest Yoga Nidra is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not. It is easy to learn, easy to do, and it can be done by anyone. iRest Yoga Nidra Meditation helps you restore balance - no matter what life throws your way. |
If you have any questions, call because we love to talk about healing practices!
Please contact us at (231) 755-7771 or [email protected]
Please contact us at (231) 755-7771 or [email protected]
