Blue Horizons Wellness

  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
      • Tips and Guidelines
    • Our Mission
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • BHW Online Studio
    • Class Videos
  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
      • Tips and Guidelines
    • Our Mission
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • BHW Online Studio
    • Class Videos

Restorative Yoga

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Restorative Yoga

Our restorative classes are gentle and allow the body to naturally relax.  They begin with a few minutes of gentle movement to warm muscles, create space, and help prepare the body for relaxation. Then we offer a sequence of about five to seven poses that may include light twists, seated forward folds, and (very) gentle backbends.

We don’t skimp on the props either.  You will be completely supported by props, bolsters, blankets, eye pillows, straps and walls, to allow and facilitate complete relaxation.

We create an environment to allow you to access your inner wisdom and transform the moment into an experience of great comfort and deep rest.

Ahhhhhhh…..


This class is open to everyone.  This is a very gentle class.



Classes

Set up and settle in 10-15 minutes before class begins.

The online studio doors open 15 minutes before class begins.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-0100

aDDRESS

​2155 W. Sherman Boulevard
Muskegon, MI  49441