Mind-body practices to promote health, healing and well-being.

OUR MISSION is to promote health, healing and well-being by:

Providing classes for people new to yoga and meditation.
Offering a variety of styles for exploration and fun.
Offering support and guidance for deepening your personal practice and spiritual growth.
Providing a comfortable space for you to breath, release, learn and grow.
Making mind-body practices accessible to those who wouldn't normally have an opportunity by providing classes for special needs and particular populations.
Providing a safe space and a nurturing environment that promotes healing from trauma and post traumatic stress.
Providing classes at a reduced rate or free to those that need financial assistance, and
Encouraging a vibrant community where we work together to improve our surroundings!

Love. Pass it on....

Active Duty Military, Veterans and their Families - Our teachers provide classes specifically for Active Military, Veterans and their families to provide a gathering space, comradery and a safe place for healing.

Donate - If you would like to help us help others, please donate. You can donate by sending a check or dropping by the studio. BHW is working towards a non-profit designation. Currently donations are not tax deductible.