Tai Chi for Beginners
A 4-week Class
Mondays at 4:15 pm
Beginning October 8th
Tai Chi is an internal exercise based on the ideas of breathing and relaxation. Tai Chi is an excellent form of exercise for people of all ages. It strengthens and balances the internal organs and conditions the whole body (muscles, tendons, and ligaments), increases flexibility and improves balance. Tai Chi helps to reduce stress and anxiety.
This simple, easy to learn and entertaining course is perfect for the absolute beginner. You’ll go through the footwork, the arm positions and then each posture, linking them slowly into a flowing and beautiful short sequence for you to practice each day. This class is also good for intermediate students who wish to go back over the basics of the Tai Chi Form.