iRest Yoga Nidra is one of the most accessible meditation practices. It effectively helps you in recognize the underlying peace of mind and a sense of well-being that is always present with you amid all of life’s changing and challenging circumstances. This practice effectively supports your healing process whether that is chronic pain, anxiety, depression, sleep or others.
Dates: Tuesday, November 13 through December 4, 2018
Time: 7:00 to 8:00 pm
Cost: $49 for all 4 weeks
Click to set custom HTML