​Chrystal Light Therapy
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Crystal Light Bed Therapy is safe and non-invasive. You choose your lighting and music based on your preferences and then you set your intention for your session.   Then simply remove your shoes and lie on your back, fully clothed, on a message table below the seven suspended crystals. Once you get comfortable, a cloth or eye pillow will be placed over your eyes and a plush blanket over your body.  The next hour is yours to enjoy and fully let go and relax bathing in the Crystal Light energy.  (read more)
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​​Individual Mindfulness & Meditation

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​Individual (Private) Yoga

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​​Individual Integrated Restoration (iRest) Yoga Nidra Meditation (Dyad)

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