Meditation is not "freeing your mind" and thinking of nothing.  Meditation is practicing and re-learning how to focus, which actually results in allowing your mind to calm and settle. This can be hard to do in today's world of multi-tasking, multiple to-do lists (home, work, kid's sports and activities - you fill in the blank), and all kinds of activities and responsibilities competing for our attention.  By practicing mindfulness meditation we strengthen our ability to concentrate and our ability to enter into deeper states of relaxation.

Join us today for a meditation practice that suits your lifestyle!

Meditation Moxie
​Everyone can meditate.  We all have determination and will - Moxie.  Sometimes we just need a space and place to develop the skill to meditate.   

Lunch time Move & Meditate
30 minutes of yoga asana (poses) practice and 30 minutes of meditation, what could be better?
​Join us today!

Guided Relaxation
In these classes you will be guided so that your body and mind enter into a deep state of relaxation.   If you fall asleep, that’s ok.  The practice is still working.  A variety of body sensing and tensing exercises blended with guided imagery will help you experience the sensations of calm, serenity, and a deep sense of peace.  Join us today.

​Integrated Restoration (Yoga Nidra)
​Integrated Restoration (iRest®) Yoga Nidra meditation is a very restful meditation practice that supports psychological, physical and spiritual health, and healing.