Blue Horizons Wellness

  • Home
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Jane Donnelly
      • Jen Wolffis
      • Julia VerBeek
      • Kathy Monroe
      • Loyal Brufladt
    • What People are Saying
    • Sponsor a Class, Student, or Group
    • Join our Team
    • Grand Opening Celebration Photos
  • New Students
    • Class Descriptions >
      • Weekly Classes
      • Specialty >
        • Military & Veterans
    • Registration
    • Tips and Guidelines
  • Class Schedule & Sign In
  • Workshops & Events
    • April 21 - Grounding Yoga & Meditation
    • April 21st - Lake Harbor Park Beach Cleanup
    • April 29 - Exploring Martial Movement
    • May 19th - Spring into Lakeside
    • May 22 - iRest® Meditation: The Practice of Being at Home
    • May 24-Root Chakra Yoga & Meditation
    • June 5th - Conscious Breathing
    • June 9th - Ruck 22
  • Pricing & Gift Cards
  • Connect with Us
    • Inspiration Blog
    • Newsletter
  • Shop
  • Home
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Jane Donnelly
      • Jen Wolffis
      • Julia VerBeek
      • Kathy Monroe
      • Loyal Brufladt
    • What People are Saying
    • Sponsor a Class, Student, or Group
    • Join our Team
    • Grand Opening Celebration Photos
  • New Students
    • Class Descriptions >
      • Weekly Classes
      • Specialty >
        • Military & Veterans
    • Registration
    • Tips and Guidelines
  • Class Schedule & Sign In
  • Workshops & Events
    • April 21 - Grounding Yoga & Meditation
    • April 21st - Lake Harbor Park Beach Cleanup
    • April 29 - Exploring Martial Movement
    • May 19th - Spring into Lakeside
    • May 22 - iRest® Meditation: The Practice of Being at Home
    • May 24-Root Chakra Yoga & Meditation
    • June 5th - Conscious Breathing
    • June 9th - Ruck 22
  • Pricing & Gift Cards
  • Connect with Us
    • Inspiration Blog
    • Newsletter
  • Shop

Meditation

Meditation is not "freeing your mind" and thinking of nothing.  Meditation is practicing and re-learning how to focus, which actually results in allowing your mind to calm and settle. This can be hard to do in today's world of multi-tasking, multiple to-do lists (home, work, kid's sports and activities - you fill in the blank), and all kinds of activities and responsibilities competing for our attention.  By practicing mindfulness meditation we strengthen our ability to concentrate and our ability to enter into deeper states of relaxation.

Join us today for a meditation practice that suits your lifestyle!
Picture

Meditation Moxie
​Everyone can meditate.  We all have determination and will - Moxie.  Sometimes we just need a space and place to develop the skill to meditate.   
Picture
Lunch time Move & Meditate
30 minutes of yoga asana (poses) practice and 30 minutes of meditation, what could be better?
​Join us today!
Picture
Guided Relaxation
In these classes you will be guided so that your body and mind enter into a deep state of relaxation.   If you fall asleep, that’s ok.  The practice is still working.  A variety of body sensing and tensing exercises blended with guided imagery will help you experience the sensations of calm, serenity, and a deep sense of peace.  Join us today.
Picture
​Integrated Restoration (Yoga Nidra)
​Integrated Restoration (iRest®) Yoga Nidra meditation is a very restful meditation practice that supports psychological, physical and spiritual health, and healing. 


directions-

Entrance to our Yoga and Wellness Shop and studio is from the parking lot behind the building.  From Lakeshore Drive, turn onto either Moon and turn left into the parking lot behind Ghezzi's Market or turn down Mann and turn right into the parking lot behind the Marine Tap Room.  Look for our signs in the window.

Hours

Yoga & Wellness Shop Open:
2 pm - 6 pm Tues
2 pm - 6 pm Wed 
11 am - 3 pm Thurs,
​and 30 minutes before and after each evening class.

Classes

Arrive 10-15 minutes before class to set up and settle in.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-7771

aDDRESS

Lakeside Shopping District
​1991 Lakeshore Drive
Muskegon, MI  49441
✕