iRest® Meditation: The Practice of Being at Home

Tuesday May 22nd   --   7:15 – 8:15 pm

Enjoy the Easiest Meditation Ever!

iRest®  Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being.  iRest has been shown to reduce the symptoms of emotional trauma, bodily pain while improving your ability to relax. 

Join Vicki for this special practice at Blue Horizons Wellness located at 1991 Lakeshore Drive, Muskegon.  Any questions please call (231) 755-7771. 

​Perfect for anyone who is stressed or has trouble sleeping!

Cost:
Sign up by Monday, May 21st $15, day of $20.
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