May 22 - iRest® Meditation: The Practice of Being at Home

iRest® Meditation: The Practice of Being at Home

Tuesday May 22nd -- 7:15 – 8:15 pm

Enjoy the Easiest Meditation Ever!

iRest® Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. iRest has been shown to reduce the symptoms of emotional trauma, bodily pain while improving your ability to relax.

Join Vicki for this special practice at Blue Horizons Wellness located at 1991 Lakeshore Drive, Muskegon. Any questions please call (231) 755-7771.

Perfect for anyone who is stressed or has trouble sleeping!

Cost:
Sign up by Monday, May 21st $15, day of $20.

directions-

Entrance to our Yoga and Wellness Shop and studio is from the parking lot behind the building. From Lakeshore Drive, turn onto either Moon and turn left into the parking lot behind Ghezzi's Market or turn down Mann and turn right into the parking lot behind the Marine Tap Room. Look for our signs in the window.

Hours

Yoga & Wellness Shop Open:
2 pm - 6 pm Tues
2 pm - 6 pm Wed
11 am - 3 pm Thurs,
and 30 minutes before and after each evening class.

Classes

Arrive 10-15 minutes before class to set up and settle in.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-7771

aDDRESS

Lakeside Shopping District
1991 Lakeshore Drive
Muskegon, MI 49441

iRest Yoga Nidra:The Practice of Being at Home