Jane has been practicing, teaching and studying yoga and meditation since 2001. She completed several certifications within the YogaFit system and received her 200 hour teacher training through Sangha Yoga in Kalamazoo, MI with Para Yoga® Senior Teacher, Karina Ayn Mirsky. Jane’s study with Karina is through the classic yoga tradition of Tantric Hatha Yoga in the style of Para Yoga®.
Jane’s desire is to help people discover what they are capable of in the practice of yoga. She enjoys watching students find a mind-body connection through movement and attention to their breath. “The breath is the ultimate guide, encouraging us to find a deeper connection to ourselves.” Students will discover the bountiful benefits of the breath, the nurturing space of relaxation and the calm surrender of meditation. Jane is dedicated to bring authenticity, creativity and fun to the practice of yoga in a way that every - body can safely enjoy.
Jane is also certified in Level One Thai Massage and has received her Reiki Master attunements by Lisa W. Lee in the Traditional Usui Reiki Healing Method.
Jane's classes and workshops are delightful. We always leave feeling calm and refreshed. Happiness abounds.