Day: Wednesdays Time: 4:00 to 5:00 pm 6-Week Series January 16th through February 20th, 2019
Unlike “goat yoga”, “cat yoga” or “yoga tips for a tiny belly”, chair yoga is not a gimmick. Rather, it is a full spectrum class with all important elements of traditional yoga included. Breath. Movement. Meditation. We simply incorporate an important prop, the chair, into most poses in order to make them safe and accessible to more people.
Chair Yoga is perfect for anyone recovering from surgery or illness, for those that suffer from chronic back or joint pain, anyone who is unsure of their balance, or physical ability to jump into a mainstream yoga class. This 6-week series will take students through gentle movement, with a focus on safety and good alignment. The classes will add-on and grow - to gently include strength and balance challenges as your experience and ability increases. Each class will also include peaceful breath work and some guided meditation.
Cost: Early Bird $60.00 if you sign up before January 14th. $75 thereafter.
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Yoga Basics to Develop a Foundation
Melanie Demonstrating Warrior I Pose
Set up and settle in 10-15 minutes before class begins.
The online studio doors open 15 minutes before class begins.