iRest Yoga Nidra Meditation - 6-week Introduction
iRest® or Integrated Restoration is a transformative practice of deep relaxation and meditative inquiry. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.
In this 6-week introduction, we will focus on developing the first three steps of Inner Resource, Heartfelt Desire or Life’s Purpose, and Intention. Each week you will experience in a guided iRest/Yoga Nidra meditation. When you leave an iRest practice, you will feel relaxed and restored. Ahhhhhhh…..
This class is open to everyone.
Cost $49 per 6 week class series.