Blue Horizons Wellness

  • Home
    • What People are Saying
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Laurie Roberson
      • Melanie Wolters
    • Our Mission
  • Schedule
  • New Students
    • Benefits
    • Weekly Class Descriptions >
      • Vinyasa
      • Hatha
      • Meditation
      • Specialty >
        • Military & Veterans
    • Tips and Guidelines
    • Registration
  • Workshops & Special Classes
    • Warriors at Ease Wednesdays
    • Chair Yoga Classes
    • Halloween Spooktacular
  • Pricing
  • Connect with Us
    • Inspirations Blog
    • Newsletter
  • Home
    • What People are Saying
    • Meet Our Team >
      • Vicki Schneider
      • Bill Schneider
      • Laurie Roberson
      • Melanie Wolters
    • Our Mission
  • Schedule
  • New Students
    • Benefits
    • Weekly Class Descriptions >
      • Vinyasa
      • Hatha
      • Meditation
      • Specialty >
        • Military & Veterans
    • Tips and Guidelines
    • Registration
  • Workshops & Special Classes
    • Warriors at Ease Wednesdays
    • Chair Yoga Classes
    • Halloween Spooktacular
  • Pricing
  • Connect with Us
    • Inspirations Blog
    • Newsletter

iRest® Meditation
​with Vicki

Picture
​

Picture
Vicki Schneider
Level II 
iRest® Teacher


​We begin Wednesday's practice with a simple mindfulness practice and breathwork.  The we practice Integrated Restoration (iRest) meditation.  iRest is one of the most accessible meditation practices.  It effectively helps you in recognize the underlying peace of mind and a sense of well-being that is always present with you amid all of life’s changing and challenging circumstances.  This practice effectively supports your healing process whether you are dealing with chronic pain, anxiety, depression, insomnia, PTSD, or another trauma or issue. Experience for yourself the healing potential of this practice.
​
Give iRest Yoga Nidra a try.  You'll be glad you did.

Dates:  Wednesdays
Time:  7:00 to 7:45 pm
Cost: $15 Drop in or you can use a class pass.  First class $5.00.
Some photos from previous classes.  
Sign up on the Schedule page.  



STORE Hours

The store is open before and after classes.

​We have special store hours from time to time.


Classes

Arrive 10-15 minutes before class to set up and settle in.

Doors open 15 minutes before class begins.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-0100

aDDRESS

​2155 W. Sherman Boulevard
Muskegon, MI  49441