iRest Yoga Nidra is one of the most accessible meditation practices. It effectively helps you in recognize the underlying peace of mind and a sense of well-being that is always present with you amid all of life’s changing and challenging circumstances. This practice effectively supports your healing process whether you are dealing with chronic pain, anxiety, depression, insomnia or another issue. And, if you don't have or want to inquire into an issue, this practice is just plain relaxing.
Give iRest Yoga Nidra a try. You'll be glad you did.
Time: 7:00 to 7:45 pm
Cost: $15 Drop in or you can use a class pass.
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