Blue Horizons Wellness

  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
      • Tips and Guidelines
    • Our Mission
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • BHW Online Studio
    • Class Videos
  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
      • Tips and Guidelines
    • Our Mission
  • Inspirations Blog
  • Connect with Us
  • Yoga & Meditation Class
    • BHW Online Studio
    • Class Videos

iRest® Meditation
​with Vicki

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Vicki Schneider
Level II 
iRest® Teacher


​We begin Wednesday's practice with a simple mindfulness practice and breathwork.  The we practice Integrated Restoration (iRest) meditation.  iRest is one of the most accessible meditation practices.  It effectively helps you in recognize the underlying peace of mind and a sense of well-being that is always present with you amid all of life’s changing and challenging circumstances.  This practice effectively supports your healing process whether you are dealing with chronic pain, anxiety, depression, insomnia, PTSD, or another trauma or issue. Experience for yourself the healing potential of this practice.
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Give iRest Yoga Nidra a try.  You'll be glad you did.

Dates:  Wednesdays
Time:  7:00 to 7:45 pm
Cost: $15 Drop in or you can use a class pass.  First class $5.00.
Some photos from previous classes.  
Sign up on the Schedule page.  

Classes

Set up and settle in 10-15 minutes before class begins.

The online studio doors open 15 minutes before class begins.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-0100

aDDRESS

​2155 W. Sherman Boulevard
Muskegon, MI  49441