Integrated Restoration (iRest®) Yoga Nidra meditation is a very restful meditation practice that supports you physically, mentally and spiritually. It helps you heal.
iRest® is a transformative practice of deep relaxation and meditative inquiry. Research shows that practicing iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.
iRest is integrative because practicing it helps heal various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative because practicing helps you recognize your underlying peace of mind that is always present amidst all changing circumstances of life.
People practicing iRest tell us that they have:
When you leave an iRest practice, you will feel more relaxed and restored.
To visit the Integrated Restoration Institute website click here.