Integrated Restoration 

Integrated Restoration (iRest®) Yoga Nidra meditation is a very restful meditation practice that supports you  physically, mentally and spiritually.  It helps you heal. 

iRest® is a transformative practice of deep relaxation and meditative inquiry. Research shows that practicing iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

iRest is integrative because practicing it helps heal various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative because practicing helps you recognize your underlying peace of mind that is always present amidst all changing circumstances of life.
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People practicing iRest tell us that they have:

• Decreased stress, anxiety, fear and depression
• Decreased insomnia and sleep disturbances
• Decreased perception of chronic and acute pain
• Improved their relationships
• Increased energy levels
• Increased sense of control in their lives
• More confidence and joy in their lives
• Greater sense of peace and well-being

​When you leave an iRest practice, you will feel more relaxed and restored.


​To visit the Integrated Restoration Institute website click here.