We hear that yoga is for everyone, but if you have experienced some kind a serious illness or a traumatic physical incident, then going to a class with people you swear are like gumby may not be the thing you are looking for.
But this class might be!! Our trauma sensitive yoga takes into consideration the events in life that cause people pain - emotional, mental and physical suffering. So in this practice we use language and poses that are safe. We are careful to use terms that are neutral and suggest poses that are not harmful.
This is a class that offers a safe space for people to get re-aquainted with their bodies and their emotions. This class is a stepping stone to becoming whole again.
A mix of poses, movement, breath and meditation will be offered. You can participate in as much or as little as you'd like. If you would like to come visit and just watch, you are welcome to do just that.
Come join us even if all you want to do is just sit in the room.