Why would you want to do a 60 minute Move & Meditate class?
Did you know that all yoga movement classes were originally designed to help you site for meditation? Yes, its true! So why Move & Meditate. Because for 30 minutes you will get to move and do an asana (poses) practice. This will help you get rid of the jitters and calm yourself. Movement helps you to release tension that might have built up throughout the day.
Then, the wonderful part begins! Okay, so the asana practice was wonderful. But, now the magic begins and you get to do enjoy 30 minutes of guided relaxation and/or meditation. What could be better?
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