Integrated Restoration

Guided Relaxation

In these classes you will be guided so that your body and mind enter into a deep state of relaxation. If you fall asleep, that’s ok. The practice is still working. A variety of body sensing and tensing exercises blended with guided imagery will help you experience the sensations of calm, serenity, and a deep sense of peace. Join us today.

There is more parking in back. From Lakeshore Drive, turn onto Mann and turn right into the parking lot behind the Marine Tap Room. Look for our signs in the window.

Hours

Yoga & Wellness Shop Open:
2 pm - 6 pm Tues
2 pm - 6 pm Wed
11 am - 3 pm Thurs,
and 30 minutes before and after each evening class.

Classes

Arrive 10-15 minutes before class to set up and settle in.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-7771

aDDRESS

Lakeside Shopping District
1991 Lakeshore Drive
Muskegon, MI 49441