Blue Horizons Wellness

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    • Vicki Schneider
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  • Blue Horizons Wellness
    • Vicki Schneider
    • New Students >
      • Benefits
  • Inspirations Blog
  • Connect with Us
  • Classes
    • What People are Saying
    • BHW Online Studio

Guided Relaxation

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Guided Relaxation 

In these classes you will be guided so that your body and mind enter into a deep state of relaxation.   If you fall asleep, that’s ok.  The practice is still working.  A variety of body sensing and tensing exercises blended with guided imagery will help you experience the sensations of calm, serenity, and a deep sense of peace.  Join us today.



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