Conscious Breathing

Conscious Breathing with Lindsay Balgooyan
When: Tuesday, February 13, 6:00-8:00 pm
Cost: $25 if registered by February 9th, $30 thereafter

Stress, panic, and anxiety do not have to be the story of your life. Anxiety is an energy that can be redirected. The movement releases the attachment to the worry. Release the struggle by flowing it, breathing into it and making a shift.

In this class you will:

Turn anxiety into calmness
Learn how our breathing controls our emotions
Let go of stress, worry, panic, and anxiety
Understand how breath can enhance our feelings of gratitude towards our selves and each other.

This class will fill up quickly!
Sign Up Today!

directions-

Entrance to our Yoga and Wellness Shop and studio is from the parking lot behind the building. From Lakeshore Drive, turn onto either Moon and turn left into the parking lot behind Ghezzi's Market or turn down Mann and turn right into the parking lot behind the Marine Tap Room. Look for our signs in the window.

Hours

Yoga & Wellness Shop Open:
2 pm - 6 pm Tues
2 pm - 6 pm Wed
11 am - 3 pm Thurs,
and 30 minutes before and after each evening class.

Classes

Arrive 10-15 minutes before class to set up and settle in.

Email

info@bluehorizonswellness.com

Telephone

(231) 755-7771

aDDRESS

Lakeside Shopping District
1991 Lakeshore Drive
Muskegon, MI 49441