Chair Yoga
​Chair Yoga is a gentle class for all levels that follows the same breath-movement-meditation model as all of the classes at Blue Horizons Wellness. The asanas, or poses, are the same only modified to include a helpful prop... the chair.

This class is ideal for:

• Recovering from surgery or illness
• Anyone that struggles with balance or joint pain
• People that prefer a slower class
• People who are new to yoga