Day: Wednesdays Time: 4:00 to 5:00 pm 6-Week Series Dates
Chair Yoga is a recurring series. We typically run for 6 weeks in class then 2 weeks off. Then we begin again. Here are the dates:
October 30th to Dec. 4th, 2019
January 1, 2020 to February 5, 2020
February 26 to April 1, 2020
Unlike “goat yoga”, “cat yoga” or “yoga tips for a tiny belly”, chair yoga is not a gimmick. Rather, it is a full spectrum class with all important elements of traditional yoga included. Breath. Movement. Meditation. We simply incorporate an important prop, the chair, into most poses in order to make them safe and accessible to more people.
Chair Yoga is perfect for anyone recovering from surgery or illness, for those that suffer from chronic back or joint pain, anyone who is unsure of their balance, or physical ability to jump into a mainstream yoga class.
Chair yoga takes you through gentle movement, with a focus on safety and good alignment. The classes will add-on and grow - to gently include strength and balance challenges as your experience and ability increases. Each class will also include peaceful breath work and some guided meditation.
Cost: Early Bird $60.00 if you sign up 2 days before the series begins. $75 thereafter. Drop in is $15 or you can use a class-pass. See class-pass pricing on the Pricing tab.
