Hello Friends!
Here are some videos you can use. These are "Uncut" versions, complete with mistakes and oops moments. They include the entire class - so, brief seated meditation to start, 30-40 minutes of asana practice, followed by 20 minutes or so of some kind of meditation at the end. Most often a guided meditation.
If you want to only do a meditation, skip to the time slot noted on each listing. Remember that I didn't have a microphone during the earliest ones so those are a little "gritty."
I hope you enjoy these classes. Namaste,
Vicki
Here are some videos you can use. These are "Uncut" versions, complete with mistakes and oops moments. They include the entire class - so, brief seated meditation to start, 30-40 minutes of asana practice, followed by 20 minutes or so of some kind of meditation at the end. Most often a guided meditation.
If you want to only do a meditation, skip to the time slot noted on each listing. Remember that I didn't have a microphone during the earliest ones so those are a little "gritty."
I hope you enjoy these classes. Namaste,
Vicki
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This video is from our very first day of doing online yoga and meditation together on 1-27-2021.
Slow, gentle asana practice. Guided iRest practice in savasana. Meditation starts at approximately 56:00 |
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Class and meditation - Paying Attention & Presence4-21-21
Meditation starts at approximately 53:45 |
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Class and meditation about Presence 4-28-21
Meditation starts at approximately 53:30. |
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Class and meditation about Connectedness 5-5-21 Meditation starts at approximately 48:45 |
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Class and meditation about Connectedness 5-5-21 Meditation starts at approximately 48:45 |
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