Restorative Yoga & Energy - with Jane Donnelly
When: Saturday, April 22nd 9-10:30 am
This energy healing and restorative practice is about resetting your system and bringing it back into balance. It is like taking an internal retreat. This class -
Poses are held for awhile and in total support with props to allow tension and muscle release. Meditation, energy work and hands on adjustments are included in each pose.
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