"At any given moment you are only one
small breath away from a new point of view." ~ Rachel Scott |
Meditation develops skills like learning how to focus. This can be hard to do in today's world of multi-tasking, multiple to-do lists (home, work, kid's sports and activities - you fill in the blank), and all kinds of activities and responsibilities competing for your attention.
By practicing mindfulness meditation you strengthen your ability to concentrate and your ability to enter into deeper states of relaxation. Join us today for a meditation practice that suits your lifestyle! |
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Meditation Moxie
Everyone can meditate. We all have determination and will - Moxie. Sometimes we just need a space and place to develop the skill to meditate. Learn the skill of focus while at the same time quieting the mind. Mindfulness is a learned skill that everyone can do. (Not currently offered). |
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Move & Meditate
30 minutes of yoga asana (poses) practice and 30 minutes of guided relaxation and/or meditation, what could be better? Join us today! |
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Guided Relaxation
In these classes you will be guided so that your body and mind enter into a deep state of relaxation. If you fall asleep, that’s ok. The practice is still working. A variety of body sensing and tensing exercises blended with guided imagery will help you experience the sensations of calm, serenity, and a deep sense of peace. Join us today. |
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Integrated Restoration (Yoga Nidra)
Integrated Restoration (iRest®) Yoga Nidra meditation is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place within that is calm - even when life is not. It is easy to learn and easy to do. Everyone can do it. iRest meditation helps you restore balance - no matter what life throws your way. And, if you want, you get to do this practice laying down! |